Senior Fitness

Senior Fitness: Stay Active, Stay Strong!

Our senior fitness classes are designed to help you stay strong, flexible, and energized in a fun and supportive 
environment. No matter your fitness level, we have a class for you!

Class Offerings

Rhythm & Relaxation
A faith-based 30/30 class that combines seated drumming and chair yoga to improve coordination, flexibility, and mindfulness. Perfect for those looking for a gentle yet engaging workout.

Silver Sneakers
A nationally recognized program designed for active older adults. Enjoy a variety of exercises that focus on strength, balance, and flexibility, all in a welcoming community.

Senior Tabata
Short bursts of high-energy exercise followed by rest periods to build endurance and strength. Exercises are modified for safety, making this an effective and fun way to stay fit!

Senior Strength
A low-impact strength training class focused on building muscle, improving balance, and increasing bone density—all essential for maintaining an active lifestyle.

Rock Steady Boxing
Rock Steady Boxing is a non-contact, boxing-based fitness program specifically designed for people with Parkinson’s disease. The program focuses on improving strength, balance, coordination, agility, and overall confidence—while also building connection and support among participants.

This evidence-based program empowers participants to fight back against Parkinson’s and improve their quality of life in a safe, supportive environment.