Couch to 5K

Join our 6 week Couch to 5K!

Leading up to our Harvest Hustle 5k on October 24th


Take the first step toward your running goals with the Putnam YMCA Couch to 5K program! Designed for beginners, intermediate runners, and those getting back into fitness, this supportive program will gradually build your endurance, confidence, and strength over several weeks. With guidance from our experienced coaches and encouragement from a motivating community, you’ll go from walking to running at your own pace. Stay committed, trust the process, and celebrate every milestone as you prepare to cross the finish line at our very first 5K event!


Other participant benefits:

  • Special Group me Chat
  • Options to meet to run outside of scheduled times
  • All participants receive a discount code for our 5k race.


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